Previously, I covered a physical warm up routine. Now, I need to find a post playing routine. Here is the most promising one that I found:
This was developed by a Pilates person. It also blends movement with static stretches and seems well thought out. Numbers 1, 3, 4, 5, 8, 10, 11 are clearly static stretches. 2 and 6 definitely are focused on movement. I’m not so sure how to interpret 7 and 9. I’ll err on the side of static for now.