Post Playing stretching

Previously, I covered a physical warm up routine. Now, I need to find a post playing routine. Here is the most promising one that I found:

http://www.thestrad.com/11-stretching-exercises-for-musicians/

This was developed by a Pilates person. It also blends movement with static stretches and seems well thought out. Numbers 1, 3, 4, 5, 8, 10, 11 are clearly static stretches. 2 and 6 definitely are focused on movement. I’m not so sure how to interpret 7 and 9. I’ll err on the side of static for now.

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